Could Depression Be Caused By Carbs? This is a question not many people would be able to answer authentically. Authentically means answering from their own experience. I can.
Why can’t other people? Because most humans go through life with their eyes closed, asleep. Things happen to them they don’t act as cause in their lives, they don’t even consider it. They don’t live consciously. I do, and this is what all my programs are about: causing you to live consciously.
About 10 months ago I removed most carbohydrates from my diet. I was on that all protein, some fat, some greens diet for six months. Then I started to add, slowly, some vegetables, and about a month ago I added sweet potatoes, baby red potatoes, and finally two weeks ago I added bread.