“It’s easier to evaluate your results through drunken delusion than to gaze soberly in the mirror and face the truth.”

I had a conversation yesterday with one of my clients, and as it is predictable in many conversations, weight came up.

Weight is a universal source of grief, effort, disappointment, and self-hate.

But why would that be so?

I can recall, in my life, four “campaigns” to regain control over my body.

The most recent one is successful and is going to last. The previous ones included one or two elements that were not sustainable. for example the first time I was on a starvation diet, and I maintained it for 10 years, until I came to the United States, where the plenty beat me on my a**.
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