Indigestion… Hunger… Weight gain… pain in joints… arthritis…

About four weeks ago I decided that I’d do what I can to make my life more enjoyable.

During the pandemic I packed on about twenty pounds. I stopped walking, and started moaning.

I started to restrict my food intake… signed up to noom. It looked absolutely hopeless.

With as little food intake as 1000 calories a day I was still not shedding an ounce of weight.

‘OK, I’ll be a fat corps’… I said to myself, ‘but while I am still alive, I want to be able to move about without much moaning.’

A year or two ago I bough myself an exercise equipment I had coveted for twenty years. A professional Precor stretchtrainer. I fell in love with it in the gym, but never was willing to swing the thousand bucks it cost.

But it being the pandemic and all… it was an emergency.

And then I used it for a coat rack… lol. For two years.

So when all my calorie restricting efforts failed, I decided to start exercising, gently, again… and hung up the clothes that were on the machine… and… nothing.

So I turned to what worked for me 20 years ago. I decided that I can’t have my morning tea until I do my stretching for the day.

That was about a month ago.
Here are my results: I have dropped five pounds. I am now eating normally, or maybe even better.
Source has decided to switch up my diet… and now I can’t eat meat or any kind. Vegetarian. Plant based foods, except some fish, some milk products, and an occasional egg.

So this morning I had a heart to heart conversation with Source: why I am dropping weight effortlessly, while I am eating more. And I am eating carbs like nobody’s business too.

Here is what I found out:
All disease is caused by some blockage. When you manage to remove the blockage, the disease can go away.
OK, but what causes blockages?
That is a really good question.

Life causes blockages. All the emotions cause blockages. Everything you do cause blockages. Somewhere in the body.

So when the energy cannot flow normally, without encountering the resistance or the blockage, you get sick…

In this regard overweight is a sign of disease. Disturb or blocked flow.

Because I am so aware, because I am an empath, I can feel when the lymph starts to move. And I can also tell you: before I started to do the stretching daily, the lymph wasn’t moving.

What is the lymph?

It is a circulation in the body, much like blood. But its job is to take away toxins and other byproducts of life from internal organs. When the lymph is slow or doesn’t move, your organs cannot work normally: the byproducts are piling up and prevent the organ to do what it is supposed to do.
So causing the lymph to flow again…
…is like draining the lake in which you are drowning… so you can walk to the shore and be ok.

And as in my case, drop the extra weight, sleep well, have much better mood. If you have brain fog… start stretching. If your
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