What keeps you stuckI am starting see that what keeps you stuck is that you identify yourself with your thoughts or your feelings, or both.
Bad news: Thoughts and feelings are reactionary: Without a circumstance changing, neither of them will change, and life will continue to go downhill.
Your thoughts and feelings can only change when something else changes. Why? Because thoughts and feelings are like a thermometer. They are a reaction to something else… Thermomenter reacts to the temperature. Feelings and thoughts react to some other circumstance.
Unless somne circumstance changes, nothing will change.