This is a list of feelings and emotions humans consider undesirable… Because they are unpleasant.
Emotions are marked with a hyphen.
An emotion ALWAYS has some words underneath, that create the emotion. There is always a should, a comparison between ideal and reality creating the emotion. And ultimately your words create it.
You can read my article that goes into details and teach you how to go from being jerked by these emotions to being free, effective, and occasionally even happy being who you are, and doing what you do. With your life.
To live a life you love and you live it powerfully.
afraid
-aggressive
agitation
agony
alarm
alienation
-anger
-anguish
-annoyed
-anxious
apathy
apprehension
aversion
-baffled
-bewildered
bitter
-bored
-brooding
claustrophobic
coercive
-confusion
-contempt
cowardly
cruel
dazed
-dejected
-demoralized
-depressed
-despair
-disappointment
-discombobulated
-discomfort
-discontentment
-disgruntled
disgust
-disheartened
dislike
-dismay
-disoriented
-dispirited
-displeasure
distress
-disturbed
doubtful
-dread
-dumbstruck
-embarrassment
-ennui
-envy
-exasperated
fear
fright
-frustrated
fury
-gloomy
glumness
-greed
-grief
-grouchiness
-grumpiness
-guilt
-hate
-helpless
-homesickness
-hopeless
horrified
-humiliation
-hurt
-hysteria
-impatient
-indignant
-infuriated
-insecurity
-insulted
-irritated
isolated
-jealousy
-lazy
-loathing
lonely
longing
-loopy
mad
melancholy
-miserable
miserliness
-mixed up
moody
-mortified
nasty
-nauseated
negative
-neglected
-nervous
numb
obstinate
-offended
outrage
-overwhelmed
panicked
-paranoid
-perplexed
-pessimism
-pity
-possessive
-powerless
puzzled
-rage
-rattled
-regret
-rejected
-reluctant
-remorseful
-resentment
-resignation
-restlessness
revulsion
-ruthless
sadness
scared
-scorn
-self-conscious
-self-critical
-self-doubtful
-self-loathing
-self-pity
shame
-shocked
smug
sorrow
-spite
stressed
-stubborn
stuck
-submissive
-suffering
sullen
-suspicious
tension
terror
tired
-torment
-troubled
-uncertainty
-undermined
uneasiness
-unhappy
-unnerved
-unsettled
-unsure
upset
-vengeful
vicious
vigilant
vulnerable
-weak
woe
worried
wrath
Many of these emotions are explained in the ITCH course…
And although upset itself is a feeling, not an emotion per se… it can have an emotional component, where things are not the way one has expected them… when one compares them. Another should.
Read the rest of the article