Like with any diet, both the what and the how are crucially important.

I’ll show you later in this article, that even if you eat the right things, if you eat wrongly, the how, you won’t feel good… you won’t get well. You won’t be present to life.

And so it is with your Netflix diet as well.
Here is how I watch Netflix…
I watch only stuff that will teach me the skills by pointing me to the capacities I could distinguish and then practice. I even take notes!

Whenever I see something noteworthy, I stop and contemplate it for minutes… long minutes. I consider Netflix my mentor…
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