It was my shopping day yesterday…

Through bad design, I have my webinars on the same day as my shopping day.

And yesterday I felt creamed by the experience.

I dragged myself through, slept like a baby, but I am still exhausted today.

The difference for me between tired and exhausted, is my breathing. If my chest is not willing to expand, I call that exhaustion…

Anyway, I went to lie down about an hour ago, and opened a new book, 10-minute mindfulness, or something like that… on my kindle.

Five minutes into it I suddenly I realized what happened, what I didn’t do…

OK, first I am going to tell you what others teach you to do to be more present in life and less swept up in the drama of the day.

Then I will tell you what works… what I normally do, and what I didn’t do yesterday. OK?
Read the rest of the article