I have been talking about the Global Transmission of Negativity for days, but I only realized today that I forgot to tell you about a method that convinces your mind that the feeling isn’t yours.
Why is this important? Why is it necessary to tell the mind it is not your feeling?
Because if the mind believes that it is yours, then it does two things, that you don’t need:
1. It finds or fabricates a reason you feel that way… failure, sad, grief-stricken, angry, irritated, etc.
2. It makes you react to those feelings in your default way.
Proving to your mind that the feelings are not yours is much easier than changing your default reaction.
Your default reactions got you where you are today in life, and if you don’t like it, or don’t like anything about it, you need to consider alternative ways of being.