All posts by Sophie

Reframing: How old are you being?

Raising your vibration, raising your coherence is your job. With my help. The helping is my job.

I am experiencing a blissful period in my work.

I personally experience seeing things from a higher place and in a richer way.
I also experience that suddenly more of my students are getting coherent than normal… than before.

Someone said: when you succeed you celebrate, when you fail you ponder.
But a really successful person ponders, no matter what.

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Positivity, positive thinking is a mental illness.

Positivity, positive thinking is a mental illness.
Setting rules is also a mental illness.
Doing only what seems to have the highest chance to succeed: ditto.

You treat yourself as if you were a nincompoop, but when I call you that you are offended.

You treat yourself a feeble minded toad, a never do well… and expect others treat you as a prince, or a genius.
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10 Key Success Quotes That You NEED To Hear and the illusion of progress

by Alex Ferriera

Please pay attention: this is NOT my article, and the references to “I” and “me” are not mine, they are Alex Ferriera’s… I am republishing these quotes because I want it to be an experiment… Clue is at the end of the article.

Motivation is as much of necessary habit as eating is. Constantly surround yourself with the correct inspiration and you are sure to expand your dreams. Here are some of my favorite quotes which remind me to keep progressing forward.
10. “To live a creative life, we must lose our fear of being wrong.”
~Anonymous
To live a creative life, we must lose our fear of being wrong.

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Activation Journal Days 7-15

Activation Journal Days 7-15

It’s been two weeks.

The world had 100 people at or above vibrational frequence of 299 (Gratitude) when we started and now there are 111.

I accidentally pushed my vibration up to 830… then it fell back to 825. There is no anger at 830, but there is at 825. I felt angry today… lol. I don’t mind. Maybe 830 is the level what others call enlightenment? I’ll let you know.

I have learned more in these 2 weeks than in the 64 years previous.

I have “known” over 5 billion people intimately… been in the shoes of all those countries, experienced their despair, their cockiness, their sadness, their helplessnes, their resignation, their pride, their hopes, removed dark side attachments, pockets of internal parasites… quite an emotional roller coaster.

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Reframing: Are you happy?

I am always looking for guidance from whatever is giving guidance.

I am also looking for confirmation. My mind is a meaning making machine, like yours, and I catch myself looking for meaning in everything.

I am like a GPS… in order for the GPS give you accurate actions, it needs to know where you are at.

I am looking for the GPS function, the locating function part of the guidance. I am an experimenter, and I am aware, what can be easier, right?
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Flip the context of your most traumatic incident

One of the transformational moves I use with my students is “flipping the context.”

Context is decisive, and the context inside which you live your life is what makes your life great or horrible… not what happens to you.

Here is an example of flipping the context from my favorite horoscope writer, Rob Brezsny:

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Reframing: is losing weight hard? is it hard work?

I wrote this article in 2017. It has some truth, but not all that much… I am fat again, and the weight, this time, doesn’t want to move. I don’t walk… so take it with a grain of salt… Please.

 

I went grocery shopping today on my own. I was carrying some 20 lbs of groceries up the steps to get home.

This was the first time in maybe 6-7 years. I don’t drive. So I walked and took the bus and walked some more.
Why am I doing this?
Life tends to make us soft, complacent, comfortable, and comfortable people don’t grow, don’t evolve. In fact they devolve, they shrink.

So when I first had this brought to my attention, in one of the steps of the 67 steps, I set out to make life and myself comfortable with nob being comfortable… and I started to devise new and newer ways to toughen up.

I keep the house at a steady 47 degrees. I walk. I now walk to get my grocery. I walked this week to get a haircut. I refrain from palliative remedies.

It is a great idea to read Freud’s ‘Civilization and its discontents’ to see what you, humans do to deal with the fact that life is hard.

He says: Life, as we find it, is too hard for us; it brings us too many pains, disappointments and impossible tasks. In order to bear it we cannot dispense with palliative measures
Life is hard, but you can start dealing with life instead of running from the hardness, instead: dealing with the hardness. Dealing with life.
The benefits are immeasurable, whereas the palliative measures benefits are tiny.

One benefit is developing, opening up new spiritual capacities. The ones that will, eventually, lift you to the next evolutionary stage: human being.

When you start directing and controlling your epigenetic shifts where you actually cause your genetics change, its exhilarating. And change you to in ways you have always hoped you would change.

I ran into Leo, my musician friend. I explained to him that carrying those 20 lbs of groceries illustrated to me what it was like to climb the steps a year ago, when I was about 20 lbs heavier. In 18 months I shed 40 lbs.
He said: Losing 40 pounds is hard work.
I said ‘no it isn’t…’ He wanted to know how, and I told him that is what I get paid the big bucks for. He laughed, but it got me thinking.

There is a secret that is worth a lot of money:

As long as you eat food that isn’t compatible with your body and wants more of itself… and as long as you eat in a way that isn’t working for your body, you are going to suffer from deprivation… And although that is not work, not in the strict sense of the word, losing weight while you are dealing with a sense of deprivation, hunger, cravings is hard.

The two components of a successful and easy eating regimen, 1. what you eat, and 2. how you eat are equally important.

I haven’t written about the eating styles lately, even though, I see that eating according to your eating style is about 50% of success.

I am still not 100% adhering to mine, by
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Human Nature And The Activation

Originally this article was published in August of 2011. I did a planetary activator then, and this article is about the aftermath… quite disappointing.

What makes this article timely is that the behavior it’s about hasn’t change. You learn new things and you don’t use them. You continue behaving the way you always behaved… as if nothing happened.

What you forget is this: your capacities don’t tell you what to do, you tell yourself what to do, and then you are able to do them with new capacities, successfully.

My Avatar State Audios, my articles, my coaching tells you, shows you what to do, but it is you who needs to decide to do that new thing, and actually do it.

You can take the horse to the water, but you can’t force it to drink… It is entirely up to you.

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