All posts by Sophie

Home… what is it? How do you find it? How do you recognize it?


In a previous article I mention that at age 60 I finally found home. It should have struck you as strange, but there was no echo: no comment, no commentary, no reply.

I think that you don’t know what home is… maybe?

I found a quote from Maya Angelou about “home.” It struck a cord with me, because she, just like me, found home within.

Here is the quote. Make sure you let me know if it resonated with you. OK?

I believe that one can never leave home. I believe that one carries the shadows, the dreams, the fears and dragons of home under one’s skin, at the extreme corners of one’s eyes and possibly in the gristle of the earlobe.

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Seeing: a Metaskill that will raise your vibration


I am reading the  book Metaskills.

I am reading it for you and for me.

This book has given me a big insight… and ultimately a breakthrough, though we shall see… like with everything, on the long run.

OK, let me start at the beginning.

Most books are either easy or difficult to read. Why? I just found out.

This book, the Metaskills was alternating between easy to read and difficult to read.

At some point it felt like thick mud I needed to wade through.
Why? I had no idea how what he was talking about was connecting to what the book was supposedly about.
I am nearly certain that this happens to you too. The thought is “What does this have to do with the price of tea in China?” or some other dismissive thought.

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Transformational methods to get you unstuck


Or how to set the context to alter the story and therefore alter your actions?
Whether you know it or not, your relationship to life is stiff, inflexible, and therefore ineffective.

You look at things, always, from the same exact perspective, and therefore you see, always, the same old, same old life: good or bad, the same.
The Sideways Method
I have taught you previously a move, that can transform your reality, the sideways view.

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Money, success, love, hunger, greed desire, want?


I am becoming clearer and clearer that one of the reasons you may not produce the results in your life, with my teachings, because you don’t understand the words, and you just nod, as if you did. At least that is my experience both on all my calls… so you are probably not an exception.

If looking up the word produces unsatisfying results, then please make sure you ask me in the comments section: I will make sure I explain all the words that don’t make sense. OK?

Here are a few that have come up lately as not understood:

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What Is The Meaning Of Life? What Is The Meaning Of Your Life?


People need leaders. Need leadership.

“Most people spend their lives walking around with their umbilical cords in their hands, looking for someplace to plug in.”

Life for a human needs to make sense. It needs to have a coherent story to make sense. Life without a coherent story has no meaning, and a life without meaning is unbearable, intolerable.

People (you?) are in a continual search for meaning.

Meaning that changes with what’s happening is maddening, and confusing, and cause you to shrink. Instinctively and predictably. So REAL meaning cannot come from the outside…

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The fastest way to get smarter in every area of life… or how you are a one-legged person trying to win an ass-kicking contest


Why are you still a one-legged person in an ass kicking contest?
As I have said before, when your hydration is at or above 30%, you feel more solid, as if before you had been standing on one foot, balancing, precariously… and suddenly you are standing on both feet… stable.

You have more room for things to be “off”, off-kilter , and less in a fixing mode, knee jerk reaction mode.

Once you have achieved that level of well-being, physically, emotionally, intellectually, and spiritually, you should be able to notice when you are standing on one foot again.

You may not think it’s your hydration… but you should. Really.

So the question I am going to ask in this article: what can you do to get yourself out of hydration… of stability, of being intelligent?
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The drama of your life: do you have a choice about that? Conscious Uncoupling?


As a conscious empath I don’t only check if an emotion I feel is mine, I also check the source of the emotion.

Sometimes it is a Dark Side transmission, but mostly it’s another person I accidentally connected with.

I have two graduate students live in the downstairs apartment. Two girls.

Every time I go downstairs with a package for the mailman to pick up, or to check my mail, they hear me: the old wooden staircase makes an unholy noise. That’s when they connect, and I have to feel their emotions for a little while.

Both girls have a big issue about boys… it comes with their age.

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UPDATED: How A Sideways Glance is The Key To Raising Your Consciousness Raising Your Vibration


Raising Your Consciousness Raising Your Vibration

I watched a movie last night. I stayed up till 1:30 am… way past my bedtime, because it was urgent for me to watch it… lol.

I knew there was something very important in it for me to get… but what?

I had seen this movie, back in Hungary, 40 years ago. I have been fascinated with it ever since.

The movie is called “The Lawyer”

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What is consciousness? What is vibration? What am I measuring?


I have done hardly any research for this article. This is what I teach, this is what I’ve gleaned in my 25 years as a coach, and a few years as a conscious empath.

Grammatically there is the adjective: conscious, there is the adverb: consciously, and then there is the noun: consciousness.

This article will mainly deal with the noun: consciousness.

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Conscious Awareness UPDATED


Conscious awareness, this is the expression I have learned, so far, from reading the Anastasia books, The Ringing Cedars of Russia series.

It sounds like a puny takeaway, but it is major in its implications.

It has raised MY conscious awareness of what and how I am teaching.

You know, from time to time you can’t see the forest for the trees. I can’t… lol

On my webinar calls, I teach you to step back, I teach you to find your Tangerine Spot, I teach you to lift it with your attention…

Let me stop here, because there is enough to say about those three distinctions that have left students at my mercy.

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