Category Archives: Reclaim Your Power

How to take care of your emotions, the emotions that take care of you?

What takes care of you… that you can take care of?

I have told you how enamored I am with the principle “take care of what takes care of you.”

What I don’t elaborate about in that article, is how do you know if something takes care of you or not. How do you know if you CAN take care of something or not?

Especially because many modalities ask you to stop thinking, for example. Can you do that?
Or they ask you to think positive… don’t even sin in your thoughts, feel different, be happy, be appreciative, and things like that.

Do you have the power to take care of those?
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“You can only kick with one foot at a time, Otherwise you fall on your arse.”

“You can only kick with one foot at a time, Otherwise you fall on your arse.”
You can only pick one thing that you want out of life, and if you pick the wrong thing, you’ll never be successful.
…Joel Salatin said, “the worst thing in life is to get older and realize you got good at the wrong thing.”
You would think that the title is about multi-tasking. But it isn’t. It is a life that is un-integrated.

So what is an integrated life?
A life is like a symphonic orchestra.
Most people’s life sounds like the tuning the instruments phase of the orchestra: cacophony. Bad noise.

Only when the conductor shows up, raps his baton against the music sheets, silence, and music starts. All instruments read the same music sheets, all keep their eyes on the conductor… Integration happens.

An integrated life.

Yeah-yeah Sophie, but what is the music sheet? What should you organize your life around so you can live the integrated and therefore enjoyable life?
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How to find your real self… instead of honoring your false self as yourself

As I have written before, the book I am reading now is the Metaskills.

The author is a designer, and looks at life through a designer’s glasses.

The article “You live in a world of your own design” is one of the favorite articles on my site. People want to design their lives.

The popularity of the program, Mind Movies builds on that desire to design… but the requirements for design are not there, not there for 99.99% of humanity… What is there is something else, something that doesn’t allow for design.
The basics of being a designer is what is most missing in life… if you really look, you can see it.
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The price of comfort…


Where did this humanity-wide phenomenon of being so weak… living like a putz come from?

Putz: putz
noun
1. a stupid or worthless person.
2. vulgar slang: a limp dick.
verb: putz; engage in inconsequential or unproductive activity.
origin: 1960s: Yiddish, literally ‘penis.’

I meant to share student essays on how self-created rules keep them alienated from themselves, keep them playing safe and dead… not joyful, not accomplished, not living a life worth living.

Then I changed my mind.

I had two calls, where I was training, each, a person to take on a practice to activate the capacity to be with unpleasant, bothersome, disturbing feelings and actions. To be a MAN…

This capacity used to be active in humans… but because of the widespread positive thinking and comfort: society now deems these situations, these feelings, these actions undesirable.

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This is how can you become sane in an insane world?


Falling in step, do it my way, destroy everything in the process
There are two ways to live.

One is to force, complain about what you don’t have, suffer
The other is to work with what you have

Roughly 3,000 years ago humanity moved towards the ‘my way or the highway’ direction.

Judaism was a religion that required submission to Life
Christianity was a new religion that fosters the sword
Islam was a tradition that went one step further: if you are not with us you are against us

Christianity and Islam took it upon itself to declare itself and its god superior to Life, to Nature, to all-of-it.
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I don’t want to be judged! you cry. But YOU judge everything and everyone…


Why would you think that someone will judge you? Simple… you have already judged yourself.

But why would you? Not everyone judge themselves. I, for example, don’t… or not often at all. I often assess myself, my behavior, my looks, my stuff… but assessment does not carry condemnation in it, and it doesn’t carry praise in it either.

What is the difference between judgment and assessment ?

The main difference is fixed mindset.
In judgment, the judging person lives as if there were a fixed good or bad, smart or stupid, right or wrong. And then they act as if they were assigned the job of judging…
So a high fixed mindset plus arrogance, superiority, plus high desire/low ambition numbers.

I have found that people with this combination are unable, unwilling, or resistant to do the work of the Playground.
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Floundering? Can’t seem to get from A to B? Don’t know why nothing seems to work?


Maybe you feel clueless? Maybe you feel left behind?

Here is MY clueless story…

I have been asking questions more than normal.

In the past seven years, my site’s readership WAS steadily growing… until a month or two ago when it dropped to approximately half of what it was at that point.

It didn’t, or better English, hasn’t effected my income, but it looked troubling enough to start asking questions.

The pull to ask why questions is tremendous… Why me, why now, why people don’t like me?

Meh… But what other questions can I ask?

Now, that is a really useful question: what other questions can I ask?
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We all want to feel motivated. But we are all taught to go about it the wrong way


Inner motivation vs. Outer motivation… choose! Being motivated inwardly or outwardly. By returning to inner motivation you return to the childlike joy you remember so fondly…

Real motivation is like inspiration: being pulled into doing something, instead of being pushed into efforting and trying and all the horizontal plane feelings: having to, needing to, wanting to, and should. These are not present when you are motivated: you are just doing what you are doing because it’s fun, because it is interesting, because it is there to do… for its own sake.
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Dilettante, amateur or master — audio blog


transcript, thank you legrande

Still worried. 🙁 Here’s my mitzvah for the day if you want to use it.

(I made slight edits for flow.)

DILETTANTE OR MASTER? 9/29/18

(I’m not used to doing audio blogs. If no one’s listening, it’s hard for the words to come. It’s hard to be silently brilliant but it’s also hard to be brilliant when no one’s listening)

Yesterday I went out to my daily walk. Two doors down from where I live, there is a park where people bring their dogs. I see a dude with two dogs and at some point, the dogs start towards me. One of them–a big one–jumps on me. I lost my balance. I think I tripped on my own leg and started to fall. To break my fall (because I was falling smack towards the curb), I held out my hand which is a no-no for me because I pretty much would rather die than not be able to work.

I broke my hand. I cut my arm and have this huge bruise on my forehead­–but no concussion. I will look funny for a couple of weeks but my head is okay. I had some major nausea afterwards (which indicates that it wasn’t that easy on my head).

I couldn’t fall asleep till 4 am or whatever it was. It was so painful. I decided twenty years of not taking headache medication was enough. I took some headache medication­ for my arm. I then I had the good idea to use a piece of wood to stabilize my arm. I didn’t go to a doctor. The owner of the dogs offered but I don’t have insurance. Going to the emergency room is out of my budget (I don’t know how much it costs but anything is beyond my budget).

So I’m here–it’s the next day. I’m already drinking my second cup of coffee. I am having lots of insights about not having use of my left arm for typing, making coffee, wearing any clothes, going to the bathroom…all very interesting.

One of the insights is “how you do anything is how you do everything.” That is pretty much about your attitude.

My attitude is I am 100% responsible for everything that happens to me. I won’t press charges against the dog owner–he may be legally responsible but that is not my problem, that’s his. It’s my life and I’m going to take care of it.

That is my relationship to life, that I am responsible for all of it–which means it is my job to be well, no matter what happens to me.
On the surface, I may not be well. I am in pain. I don’t have use of my left arm blah blah blah. Yet, I pretty much can do anything I need to do. Maybe not anything that I want to do­–for example, I can’t touch type because you need two hands for that.
This morning, I used an Italian espresso machine. In order to use it, you need to look and see what part of your biology can replace another hand. Are you going to use your face, your chin, your thighs, your knees…what are you going to do?! How are you going to make life seamless, even though something is taken from you?
The interesting thing is the more skills you have in someth
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Equality: All men are created equal… true or false?


All men are created equal. That is the design. Whether you are a Bible reader, where The Book of Genesis says that when God created the world, God created humanity ‘in the Divine Image.’ or you look at the DNA and see that all humans have essentially the same DNA… we are equal, but some people are more equal than others… fffffff! Right?

This is going to be a post/article I am thinking through as I am writing it. I don’t already know what will come out of it.

It is not meant to be racist, elitist, or anything like that. It is meant to be looking what is the truth about that statement in the Declaration of Independence, and what it means to you.

I consider every person a person… so to me all men are a person… and yet, I measure stuff about them, and I hold the idea that the underlying design, the DNA is the same in all.

Hah… and therein lies the mischief.
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