Category Archives: Getting you well

Getting you well, Happiness

4 types of animals… which one sleeps like you should

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A sleep doctor says 4 types of animals represent how people sleep — and these are the ideal daily routines for each
When it comes to health and productivity, it’s not just about what you do — eating right, exercising, and working hard — it’s also about when you do it.

Chronobiology is the study of internal clocks, how they differ among people, and how you can adjust your daily schedule to suit your unique biological rhythm. Each person’s rhythm, or chronotype, is different.

According to psychologist and sleep specialist Dr. Michael Breus, there are four chronotypes, which he labels dolphins, lions, bears, and wolves. Roughly half the population is made up of bears; the rest is split among dolphins, lions, and wolves.

Breus’ website includes a diagnostic quiz readers can take to try to identify their chronotype.

In Breus’ book “The Power of When,” he outlines the ideal daily routine for each chronotype. Below, you’ll find the highlights of those schedules.

Keep in mind that it’s virtually impossible to have a perfect day every day, so make the changes you realistically can.

reprinted from Business Insider
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Consciousness, Getting you well, Low vibration - high vibration, Reclaim Your Power, The Nature Of Reality

The size of your life is an indicator of the size of your possible happiness. What is the size of your life?

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The size of your life is an indicator of the size of your possible happiness. What is the size of your life?
In the Playground, people do the work in pairs… we call these Partner Calls.

A partner call needs to be about a problem that came up in an incident. It is less talking than looking.

The person who talks, while the other listens, looks at the incident and attempts to take it through a set of looking points… we call that a script.

The looking points are filters through which the incident suddenly looks different… Richer, more detailed, looked through different vantage points.

The goal is to disappear the problem. A problem says that there is something wrong in the incident. Which indicates that the person’s perception is not of reality but of meaning, interpretation, or rules.

The goal is to get to reality. In reality there is nothing wrong. All wrongs are added by the observer, they are not part of reality. Reality is the way it is… and all the wrongs take your power away to live life, to be intelligent, to solve real tasks, to be with people the way they are, to learn, to be productive, to feel good about yourself.

Ultimately the wrongs take your power away to live a live worth living.

The issues people deal with in the incidents are puny. All of them come from some perceived wrong in childhood, injustice, mistreatment, misjudging, etc.

With adult help, me, people can reframe the incidents in their lives, and the wrongs become less frequent, so they, the participants, can become available to solve REAL problems, if they are interested.

Suffering from those puny problems renders a person not available for life, for a life that is satisfying and makes a difference.
And because people cannot be happy unless they feel that they matter, that they make a difference, people are not happy.
The Playground is taking people, taking participants to the gate where happiness can become attainable. Where they can begin to be interested and available to solve bigger problems, worth solving.
Solve big problems, and your experience of life will be fulfilling.
The bigger problems you solve the more money you’ll make and the more fulfillment you’ll experience in life.

Obviously what you call a problem depends on your view of life.

And how you solve a problem depends on you too…

And thus YOU create your level of happiness… your life’s experience.
You live in a world of your own design. And you live a life of your own design… Mostly unconscious…
I know you would not design a life that feels as bad as the life you are living, but in an unconscious way you have designed it…

This article is about how to design a life that you can enjoy. Your unconscious design has been given you the life you don’t love… Your conscious design will give you the life you’ll live…
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Getting you well, Low vibration - high vibration

Indigestion… what is it and why is it the number one killer?

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After I finished writing this article, I looked up the word “indigestion”… the correct word I should have used: incomplete digestion… although then not many people would open this post… lol. So I am leaving it the way it is, even though indigestion, literally, is a discomfort, around the stomach area.
Most people get fat because of indigestion or poor digestion.

When you have indigestion, the discomfort mimics hunger, and you eat more.

The stomach is the first organ where digestion begins. Proteins: meat, fish, eggs, cheeses need the stomach to have strong acid to break the bigger protein molecules to their components, amino acids.

Strong acid, 2-3 on the PH scale (7 is neutral). Most people’s stomach, after age 30, is less acidic, and they the protein has to hang out in the stomach long to be broken down.

Carbs, vegetables need an alkaline environment to start being broken down to digestible elements.

After age 30, a sandwich that has protein and bread, meat and potatoes, stews are quite deadly, because the elements of the meal require an different PH environment to be broken down.

This is especially true if the meal exceeds the two fist rule.
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Getting you well, Integrity, invisible dynamics, Low vibration - high vibration, podcasts

What squatters can teach you about life, about you

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Why can’t doctors, pharmaceuticals heal cancer?

Cancer is like squatters… they move in when there is no one living there… and then use all the facilities, all they find to wreck the home, like a parasite.

You can kill them, you can burn them, and kill and burn the house/apartment/body with them.

So doctors, similarly, can cut cancer out, they can burn it with chemicals, radiation, but they can’t heal it. Why?
Because cancer is a spiritual disease, not physical in its cause. Just like squatters.
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Getting you well, Low vibration - high vibration

Can you be well, can you get well if you don’t know if something is true or not?

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This article has long been in the making.

It’s about our inability to tell what is the cause of something. Or even if there is a causal relationship between two things…

Between tithing and a sudden windfall… between lying and breaking your leg… between eating peanuts and feeling better/worse… Is there a cause and effect relationship there? If you pray: do people get better? If you spend time on a reiki person’s table… do you feel better because someone paid attention to you, or was there even energy there? Questions, questions and no answers.

If it were just you and other consumers of information who don’t know the answers, that would be fine with me, but with the proliferation of the internet, and with everyone and their brother writing, publishing, opinionating, sounding off, repeating things and their opposite, our sense of who to trust, what to believe is at an all-time low.

It used to be that we trusted doctors, and we died feeling that the doctor did their best… and their best was not a match to the task.

And we were right. We did the best we knew to do.
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Getting you well, Low vibration - high vibration

Follow up on the request to help me find a way to make $30 a day reliably

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OK, something really remarkable happened. I created a “forum”… I put up this “topic” yesterday, and until this morning no one could give me any advice: registration was blocked… standard settings that I should have changed, but I didn’t.

So the question, $30 a day, was whirling in my unconscious, from time to time showing up as a question.

…and as I was looking for a Turmeric-Curcumin supplement for a client, I came across a review site of supplements… And the aha moment: I could do that! And I may be more qualified than this ex pharmaceutical person, who runs that site.

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Energized Water, Getting you well, Low vibration - high vibration, Vibrational Reviews

Disclaimer… Who am I to guide you in your quest to health? The Truth Method

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Disclaimer:

My reviews on health, supplements, and nutrition, practitioners, systems, modalities are based on a little knowledge and a lot of muscle testing. Same with my nutritional consultation.

I am not a doctor, I am not a nutritionist, I am not a pharmacist… I am a True Empath, an avid reader, and a very diligent muscle tester. I also test some stuff on myself. To the tune of thousands of dollars worth of stuff a year.

I also test on clients: it is never intentional, but it is often a test nevertheless. Watching, observing evaluating, learning new things.
The hardest thing to test is: why something won’t work. Why? Because if you ask stupid questions, you’ll get stupid answers.
The art of asking questions is to get to the cause… to the root.
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