Category Archives: Getting you well

Depression, Getting you well, Low vibration - high vibration

Are you holding your breath? Republished

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I never thought much about breathing… after all: who does?

But, because of my insomnia, because of my inability to fall asleep, because of the horrible nightmares, I took a class on relaxation techniques, and it was a breathing technique.

I don’t even know if I was just making it my own and changed the instructions, but the “my version” worked fairly well for decades. I took deep breaths and combined and made continuous the the in-breath and the out-breath… After a minute or two I got so lightheaded, that I drifted of to sleep.

Worked like a knockout… literally… lol.

But since I have raised my vibration, my body is not willing to participate in anything as drastic as that…

The reason breathing came up is not insomnia, but because I just finished a private session with a client, and want to share something with you:

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Getting you well, Integrity, Low vibration - high vibration

Without integrity nothing works…

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I know you can’t feel anything, you have told me enough times. But if you considered that it isn’t true, that you feel, but aren’t conscious of it, that you suppress your feelings because they are unpleasant, then you could glean powerful guidance by your unpleasant feelings, if you could make yourself start to feel them.

Today I’d like to talk about the feelings that are like a ding, diiing, diiiing or a squeeze, squeeeeze, sqeeeeeeeeze. Don’t laugh, it is really difficult to create written symbols for feelings, music would be much better… but this should do. The feeling comes on sharply, and then it becomes dull, and duller…

You either feel it in your heart (that is where I feel it) or in your stomach. And yet other people feel it in the tightening of their throat. These are the three categories that I have distinguished, but it could be that you actually physically trip, feel weakness, or nausea.

We are going to hunt for feelings, but first we need to recognize them, so we’ll do an experiment first.

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Depression, Getting you well, Low vibration - high vibration

Depression: could it be caused or perpetuated by your sleep habits?

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Summary: when you declare that the state that you are in is depression, a loss of aliveness, a loss of piss and vinegar, then you suddenly have access to a power that you didn’t when you were just experiencing the exact same symptoms, without a label. This article is about what to do after the declaration

When life loses its taste

When sleeping tastes better than life

When you are not starting a project or stopping one you are in the middle of because you can’t see your way through it or because you don’t see that it can win

When you’d rather do menial stuff or watch movies

When you are obsessed with your sleep

Then you are, most likely, depressed.

Depression can be so low grade that most people would say it’s normal. Like with everything, you need a control, something to compare yourself with.

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Getting you well

More on fructose…

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I was doing research on Psoriasis: a lot of my clients have Psoriasis… very unpleasant, ugly, and can turn cancerous. I found this article… and it is about my favorite politically incorrect topic, fructose… here is the article in its entirety

Fructose: undoubtedly one of the most dangerous items in our food supply right now

Our food supply is being subjected to dramatic changes with untested chemicals, additives, and processing techniques.

There have been books written on the dangers of chemical additives, but rarely on the sweetener fructose (often referred to as high fructose corn syrup), which is undoubtedly one of the most dangerous items in our food supply right now.

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Getting you well, Low vibration - high vibration

Are you taking supplements? Do you eat well? Is it possible that you are doing the wrong things?

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This is a really old article… lots have been changed in the past three years!

I have been cutting stuff out of my diet for three weeks now hoping that I can drop a few pounds. So far no good, and that has forced me to look deeper into getting the nutrients my body needs.

The experience of craving is probably familiar to you too. You crave, you feel hunger, but it is not really hunger… the body is talking to you through restlessness, through desire, through sleeplessness, through weight gain, though nausea, etc.

Deciphering what the body needs, what the body says is more difficult than deciphering encrypted messages: the variation of things that can be said, the variation of things the body can need is so vast, and it changes with every meal you give your body.

Every step you take either takes you closer or further away from success, health, happiness.

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Getting you well, Low vibration - high vibration, The Machine, The Nature Of Reality, The Playground, Vibrational Reviews

Want to become competent in life? Competence is rare… even professionals are not very competent

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I watched, mostly listened to the “masterclass” selling Eric Edmeades’ Wildfit course.

The truth value of what Eric Edmeades said was 30%. There was nothing in it that was untrue… it just cannot go higher when you have a product for mass consumption, a one size fit all product.

Eric Edmeades’ vibration is 200.

As in every masterclass, he was having a conversation with Vishen Lakhiani, who looks fabulous, but is insufferable, for the most part. His vibration is 150.
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Getting you well, Vibrational Reviews

The Healing Codes: why does it work? Why does it not work?

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How you do anything is how you do everything… if you don’t change your how… nothing will EVER change.
This article is about the Healing Codes specifically, but it contains information about how anything works, so even if you are not interested in the Healing Codes, it is worth your time to read it: it will increase your understanding of how getting well works, and what could you be doing, consistently, that prevent you from getting well, raising your vibration.

I get a lot of people that come and become followers of this blog, maybe even students, but never actually achieve what they came for: a disappearance or easing of their symptoms. This article really explains what is the invisible mindset that they bring to healing that actually prevents healing, whether it is emotional or physical… actually there is no difference there, they always go hand in hand.
The Healing Codes: why does it work? Why does not it work?

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Activate Spiritual Capacities, Getting you well, Low vibration - high vibration

Sleep Mechanics… solve long standing sleep issues

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Sleep Mechanics… or ideas to solve long standing sleep issues, and for occasional difficulties as well

I will write this article in my usual style, that may be difficult for some… but easy for me.

I will write about my own experiences only… too many books and articles that talk about things that may or may not be true, useful, with one thing in common: what they write about is Tree of Knowledge… myth, truisms, but not the writer’s personal experience.

With that said: I will not write about anything I haven’t tested both on myself and on at least one client.
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Depression, Getting you well

On Insomnia and My Sleep Rescue Sleep Remedy

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Insomnia, 14 million pages on google… big issue.

My recommendations, from my personal experience:

Even though I have invented the Sleep Rescue, and I have been using it, even though I can even download the energy of Heaven on Earth directly into myself, even though I have the HOE Long Range playing in my apartment 24/7, there are times when sleeping is difficult.

Occasionally I have problems with falling asleep
Other times I have problems staying asleep, especially after the first wave of sleep that can go as short ash 30 minutes, to as long as two hours.
And yet other times I am sleeping, but my sleep is not restful, it is full of repetitive nightmarish dreams.

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Energized Water, Getting you well

Healing and the Placebo Effect

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I wrote this article four months ago… The update is from today…

I have always wondered how the placebo effect looks in the domain of energy healing.

I got really lucky today: a close acquaintance of mine had a healing experience with a healer. I know this healer, personally, and haven’t thought much of him. His vibration is low, 170, and his whole being is low. I sat next to him once and I was literally repelled by his energy.

The patient, I also know him, has a mix of awe and contempt for me, love/hate, very interesting. He has been suffering with some physical pain, and I have been suggesting all kinds of ways to heal it, but he has had zero confidence in me.

He visited this healer and had a healing experience. Mystical, dramatic, flashy.

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