I woke up unhappy.
And you know, when you are unhappy all you can see what doesn’t work. a d see it as big, monumental, maybe even tragic.
In my dream I attended a seminar. Lots of things were as I remembered: the people, the teacher, the girl sitting next to me. Only I changed. I got dumber, fatter, and with a whole lot less hair. One dude sitting behind me in the class even remarked me. The teacher called on me and shamed me in front of the class.
In one word: it was terrible.
So this is the mood I woke up in, and, of course, carried it into my morning routine. [note]As I was looking for a suitable picture for this article, I found out that there are a lot of people with morning depression. This article is not about that… but in my educated opinion, if depressed people learned and diligently used self-coaching, they would be not depressed any more… or not as much.[/note] Continue reading I woke up unhappy.