Category Archives: Spiritual Practice

The fear of finding out… the fear of being found out

We have the real self and the false self, there’s nothing wrong with them, and everyone has both of them.

Given the two selves everyone has, being afraid to be found out is normal.

And being afraid to upset the apple cart aka ess (evolutionary stable strategy) is even more obvious.

In playing Freecell, one of the things I am experimenting with is moving stuff around, so the covered cards can be revealed.

It’s not a hasty, scrambling type of move… it is methodical, and scary.

Human tendency is to hold onto your gains. The ess. Every time I experience the resistance, I bring in the “upsetting the apple cart” and then I experience the breakthrough.
If it is a principle that all the power is tied up in the hidden dimension, what is hidden from your view…

Read the rest of the article

Why can’t you be deliberate? Deliberate practice… mastery… sound so good!


Deliberate… the opposite of sloppy, floppy, mindless way you now operate

We are all big on what to do… what to eat, what to read, what this and what that… and no one is teaching us how… I don’t necessarily mean the moves… that is not how, that is still what.
The how is somewhat invisible.
Easy… that is a how.
Sloppy, floppy, mindless… these are all hows.
And you guessed right: deliberately… is a how that very few people even begin to know.

So when you watch a youtube video, or an Olympic athlete, you see easy, grace, but you don’t see deliberate.

I am old, and finally I decided to live to the end of my life expectancy, which, obviously requires of me some different things. Eat differently, move differently, think differently.

So as part of this new plan, I watched a core strengthening exercises video on youtube. It was just uploaded two days ago.
Read the rest of the article

I grew up hating America

I grew up hating America. I cringed when I heard the actors speak in movies.

Today, in the “rabbit hole” of the Monday Morning Memo, I was lead to Paul Harvey, a famous radio broadcaster. I listened to a couple of his audios, and that searing, deep hate came back.

So I am sitting here and contemplating.

The hate reaction was instantaneous, but what to think… that needs to be cogitated, contemplated, in silence, without taking sides.

I look if it is the content and yes and no… so it is not the content. It is the audio.

The radio style copied by many, including Roy Williams of the Monday Morning Memo.
Read the rest of the article

Bridging… how to inch your way to your dreams


As a rule, I don’t have many marker feelings in a day.

A marker feeling is a feeling associated with a set of words… like “you are stupid” and then you feel bad.
Or “you are making a mistake” and you feel fear.
This morning I wanted to work on my presentation on tomorrow’s webinar: the remarkable system of getting to a life worth living… or whatever i called it in the email…
So, as it is totally normal, not a single cell of mine wants to do that work. It’s normal.

Doing something new, doing something public, upsets the ess… it’s not comfortable… it is not what I normally do day in and day out.

Now, if the work were to write an article… none of this would happen. But the webinar format is different… I cannot pause and think between sentences like when I write an article. It has to flow… and there is a fear… A fear of mucking it up. A fear of losing some subscribers. A fear of losing face. A fear of looking bad.

Normal. Not pleasant.
Read the rest of the article

Approximately… the price you pay for being casual and democratic

I have been telling you, telling my students, telling my clients, that you hear what I say… approximately. You follow instructions… approximately. You read… approximately. You keep your diet… approximately. You live… approximately.
You only got up this morning because you didn’t die the night before.
I am re-reading The Baroque Cycle by Neal Stephenson. 2600 pages… What can I say, I like long books. lol.

I have started to check every word in the kindle’s built in dictionary some time ago. Maybe a year ago, maybe two. I originally read the Baroque Cycle four years ago.

The book has plenty of words I needed to check. And to my dismay, I found that the first time around I only understood what happened… approximately.

Approximately is missing 90% plus of what you read, and you are left with the inconsequential 10%. The stuff you already knew. The gossipy stuff. The mundane stuff. The stuff that allows you to remain the same, your world view to remain the same.

Read the rest of the article

Who do you like? Who do you love? Who is the one loving?

Or here is another question for you: Who are you?

If you asked back: What do you mean? you did the smart thing. Because the question: who are you? can be asked from so many vantage points, we can spend hours exploring that.
Read the rest of the article

On growing as a person, on getting guidance, on learning

I wrote this article five years ago. I never published it… Enjoy.

I am using my squeamishness to learn from it.
How I find the next leg of our journey.
I turn a controversy into a guidance.
How I keep on growing… and you could too… but you forget to do it.

I always take a mental note when I quit watching a certain movie. A movie that until that point I liked…
Today that diligence in watching has led me to a rule, and a principle I didn’t know about.

I am trying to remove a rule every day… this is a new practice I’ve started)

I can’t tolerate, can’t watch, can’t stomach someone putting mind altering drugs, heroin, crack, etc. in their bodies.

It has something to do with my ancestry. Being of a tribe who, unless we were aware, and awake, and beware, were killed, annihilated, burned to the ground.

I probably take it to the extreme.

In 1970 I was offered two full ride scholarships to Princeton, and another University I didn’t even consider. I spent almost a year trying to decide, and in the end the usual scene from an American movie: the husband arrives home. Puts down his hat and walks to the drink cabinet, makes two drinks and walks to his wife and says, then: hello.

Really, I did not want to study in a country that was running from being sober, from being aware, from being all there.

I am not against drinking… I just don’t drink. And don’t want to deal with people who like to live in unreality.

It is mighty strange, if you ask me how I ended up with nearly every client and student a TLB 1.
Freud says in Civilization And Its Discontents:
The life imposed on us is too hard for us to bear: it brings too much pain, too many disappointments, too many insoluble problems. If we are to endure it, we cannot do without palliative measures. (As Theodor Fontane told us, it is impossible without additional help.)

Of such measures there are perhaps three kinds:
–powerful distractions, which cause us to make light of our misery,
–substitutive satisfactions, which diminish it, and
–intoxicants, which anaesthetize us to it.

Something of this sort is indispensable. Voltaire has distractions in mind when he ends his Candide with the advice that one should cultivate one’s garden; another such distraction is scholarly activity.

Substitutive satisfactions, such as art affords, are illusions that contrast with reality, but they are not, for this reason, any less effective psychically, thanks to the role that the imagination has assumed in mental life.

Intoxicants affect our physical constitution and alter its chemistry.

It is not easy to define the position that religion occupies in this series. We shall have to approach the matter from a greater distance.
Now, after reading again Freud’s words: I have, I experience the same aversion to the other ‘palliative measures.’

xxxI am observing my students. Not much escapes my awareness.

One of the things I noticed, that what’s missing from
Read the rest of the article

Top Five Regrets of the Dying and how to beat them

Top Five Regrets of the Dying and how to beat them

1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
2. I wish I didn’t work so hard.
3. I wish I’d had the courage to express my feelings.
4. I wish I had stayed in touch with my friends.
5. I wish that I had let myself be happier.

These are the top five regrets of the dying, and here is how to beat having these regrets, or any other

I have read articles about dying and I have read poems written by old-old people expressing their regrets. They are in death’s anteroom, and the view of their life and themselves is special from there: they are to the side and slightly elevated position from where they can both feel and see.
Read the rest of the article

Reprogramming Your Mind For Peace, Happiness, Achievement, and More

Reprogramming Your Mind

Huh? Reprogramming? For what? Why? How?

The biggest issues I encounter in my practice is the monkey mind. The noise. The morass. The voices you heed.

What am I talking about? I am talking about a busy mind, stuck in constant chatter, and unable to concentrate at the task at hand. Even to hear! When you are in this state, if you are like me, you are dreaming of reprogramming your mind.

Unless the task is a repetitive task, requiring no input from you, this may work, but if your input is required, especially if the input needs to be creative and complex, you are screwed! royally.
Read the rest of the article

The Wall, The Ladder, and Your Life’s Purpose: How do you get Guidance from The Soul?

Many people walk around with an immense amount of knowledge. Yet, in their professional life, they jump from one thing to the other. They’re directionless because they zigzag. They go to this direction and then they go to that direction and they go in the third direction and then they return to the first one, and on and on it goes.

That’s how my life looked for years after I finished publishing the magazine and this is how my friend’s life looks.

He’s my chiropractor friend. He has a business, he’s a chiropractor. He has been a chiropractor for 23 years. He knows a lot about how to adjust people. He has added energy work and Ayurveda but his heart isn’t into it.

So he publishes a newsletter, he does self-improvement work, he volunteers, he follows a guru, he goes to India, he goes to ski, he does all kinds of things. He even recorded an audio-book for me, but after all this doing, you can see, that he has no direction, he has no path.

He has a lot of knowledge, a lot of possibilities, but no direction, no ‘Guidance from The Soul.’ Just restlessness, and a sense that it’s all fun, and it’s all good, but it isn’t going anywhere.

Here is this little story that may shed some light to what’s missing for him, and what may be missing for you.

Read the rest of the article