Category Archives: stress

Emotional breathing is one of the possible causes of your weight gain


Emotional breathing is one of the possible causes of your weight gain

Breathing should be controlled by your physiology, but because in “modern” man the mind has taken over most of your physiology, your hunger, your breathing, your sex, your breathing has also been controlled by your mind.

Mind contains your thoughts and your feelings. It is true that you have bodily feelings, just like any living being, but it is the mind that decides for you what they mean.

The mind is a meaning making machine. And lately its main, self-assumed function is to say if something is negative or positive.

Let me give you an example: you sit at your computer and you suddenly have a stab of pain on the right side of your chest.

Depending on your predisposition, your mind will decide what the pain “means” and then start dictating your actions.

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Are you sure you are feeling THAT? How many emotions can you identify in yourself?


All Decisions Are Emotional. Later You Justify Them With Your Mind. Want to know what emotion blocks your breathing?

There is nothing new in that for many of you, but for those of you that didn’t know about it: let me explain.

Emotions is a guidance system that is much more ancient than the mind. You feel stuff way before the mind gets alert that something is going on. The mind is always late to every party. The mind asks the question: “What happened?” because it doesn’t know.
There is a saying: some people make things happen, others watch things happen, and yet more people ask: what the heck happened?
Now, up till here, this is pretty commonplace for a lot of people.

What I am going to say now is new, even I didn’t know until this past Saturday. It is so new, and it is so shocking, to me, that I have been telling it to everyone who is willing to listen.

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Talk back to me: How long will it take to raise my vibration to 395?


Question: People ask me: how long should I plan that my vibration rises to 395? Do you have a plan that will allow me to do that in two months?

Answer: This is the type of questions I get regularly. The question belies the world view that we live in a two plus two equals four Universe.

“Plan your work and work your plan.”

I do not share that world view.

I do not believe that cause and effect is linear and you can even detect the why of things happening.

If we could plan, do and bank on the results, then there would be a lot of vibration 395’s would be running around. At the moment there are only four people with or above that vibration on Planet Earth.

Are you disappointed? Did you REALLY think that running some high energy audios will transform you into a sage? A mystic?

My most successful student, at the moment hovers between 360 and 370 in her vibration. She has been doing the work with me since October of 2011.

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How much stress, how much tension can you handle? It is all in the stance…


I am going through a rough time.

A business I started 25 years ago needs to be shut down. It wasn’t a self-expression for me for about 10 years now. But closing a business is much like getting a divorce, so I was just plodding along until it is costing money instead of making me money.

It’s not very complicated, actually it is much easier, technically, thank a divorce: you just shut down the websites, and cancel a few contracts with suppliers.
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There Is No Such Thing As “Instant Healing”


There is no such thing as “instant healing”. “Instant healing” is the tool of the looters and the drug of the moochers.

If we compared you to a house with its architecture, rooms, utilities, equipment, furniture, wall-paint, etc. we would be able to see a lot of the hokiness and untruths that are being disseminated today by the looters, and believed greedily by the moochers. You. No offense, just stating the facts. Moocher and looter are distinctions, objective and well-defined, and unless you get offended by the truth, you won’t get offended.

If you are here because you have an honest desire to have a life worth living and to have a body working for you, not against you, you may want to relent your rigid standards as to what is true, and what is nice, and how it all works. What got you where you are is all those hoky truths, your standards and ideals, so let’s put a question mark to all that, and let’s question it all, OK?

I am working with the analogy of a house, because we all can relate to that.

The question I am going to deal with, mainly, in this article, is “instant healing,” but all I say will also apply to everything in life, your emotional well being, your career, your relationships, your whole life.

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What could you learn in the Self-Healing Course?


What will I teach in the Self-Healing Course?

As far as I can see, your well-being suffers most from what you hold as true. And what you hold as true comes from three sources:

1. your body’s wisdom of the ages, this is true, but being interpreted by the mind… so
2. your infinite wisdom from the vantage point of the limited perspective of the human mind… mostly wrong
3. information you hear or read

At this day and age, all of our signals are crossed, and cannot trust anything.

I will give you and example: if I asked you what sweet cravings mean, you would tell me the party line, or one version of it

1. you are addicted to sweets
2. you should eat something sweet… your body tells you

What you don’t know is that the taste buds on your tongue developed long long time ago, and they guided to you eat what your body needed very reliably. At that time, humans were hunters and gatherers, not like monkies, not living in trees, living mostly on the planes where they had more advantage given their body… and the tools they used to kill.

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New! Revolutionary Self-Healing Course Puts The Power To Heal In Your Hands


Maria of Toronto says: “My nausea was unbearable. Anything I ate bothered me… I was making the rounds to doctors, and they could not find anything wrong with me. In my desperation I came to a “Healing Call.” I didn’t believe much in the hocus pocus of distance healers, but I owed it to myself to at least try. On the call, the “healer” Sophie said that I had some obstruction in her gall bladder and instructed some energy, the Unbreakable to squeeze it out. After about 5 minutes Sophie said that gall stone was done. I didn’t feel anything, but the nausea disappeared to not come back for seven months, a couple of days ago.

This time I knew what to do, and went to the Healing Call again… Lo and behold, my gall stone was back, but removed again. I am well now. And have signed up to the February Self-Healing Course to learn to to heal myself. I am sure that cleansing my liver at least once a week will take care of my tendency for a gall-stone.”

Michael from Alabama, one user of this course said: “Last summer I was feeling light-headed and low energy. I went to the doctor and found out that my blood pressure was very high. I was put on blood pressure medication, which made me even weaker, and I completely lost my ability to perform my duties as a husband… I came to a Healing Call as a last resort.

Sophie recommended the Heaven on Earth, saying that the high blood pressure was due to my habit of not breathing. My anxiety made it hard to breathe. I started to take the Heaven on Earth, come to a few Healing Calls, and my blood pressure went back to normal. My performance ability is back and I trust that as long as I use the techniques I learned in the Healing Course and take my Heaven on Earth, I will be fine.”

In this day and age of questionable quality food and water, anxiety and other worries, staying healthy or getting well is a big challenge. Challenge financially. Challenge because it is hard to know what works, what doesn’t. It is hard to know who to trust, what to trust. It is hard to know what to eat, what to take… But this course puts the power back into your own hands: you can heal yourself, and you can do it anytime, anyplace. Hundreds of participants are doing it and doing it successfully.

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The Self-Healing Course: I am getting a lot of questions about it


The first Self-Healing Course is starting on February 5. That’s a Tuesday.

So far the people who signed up are the people who know and trust me: students that have done courses with me. Interesting, especially considering that about half of the regular readers of this site came searching for information on the Healing Codes, and roughly the other half came searching for information on Christie Marie Sheldon. So, I assumed that they were interested in healing… we shall see.

Here is some hype-free information:

1. You need to learn to connect two different ways to be able to use Source Energies to heal. This training alone is worth the price. Why? Because anything that you do while connected, actually starts to work. Theta Healing, The Healing Codes, Reiki… add your own favorite healing modality here. Even chiropractors do ten times better work if they connect while they do their job.

I write faster and better articles or copy. I cook better meals. I coach a lot more effectively.

I hear that sex is incomparably better while connected… I have not tried that, sorry. You have to believe the hearsay…

You cannot muscle-test and trust your results unless you are connected while doing the muscle testing.

Enough reasons for learning to connect?

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On Breathing: difficulty breathing, pressure in the chest, holding your breath, etc… how the harmonize works


I have started a brand new thread on breathing. Why?

It seems that all our emotional issues first manifest themselves in the difficulty of breathing, and only after a period of that will the physical issues of stomach trouble, heart trouble, cancers of all kinds will start to show up as a result of the blockage of the breath.

I have known, for some time, that I am supposed to help, but my tools were imperfect: if the blockage of the breath came from a single feeling, like simple reactive anxiety, or simple reactive fear, or worry, or impatience, or a moment of shame or guilt… the Heaven on Earth worked miracles.

On the other hand, until recently, when the blockage came from an attitude, a fixed attitude, the Heaven on Earth did not help, whether you got it in drops or in energy format directly from me on a call.

Until recently, I said, because the Harmonize Your Vibration (used to be called Harmonize The Planet) audio has changed it all. It seems to shake the status quo and dislodge those long-stuck fixed attitudes, and people are able to move in areas where they were stuck.

One result I saw, with myself, is that I have started to walk the hill again after I started to play the audio, and now I am up to five times a week… I wasn’t willing to walk for about five years prior to that, so this is a big deal.

Anyway, I wrote an article on that new thread, check it out… or you are not into reading more, but want to attack your discomfort in life at the root, get the Harmonize your Vibration audio: it harmonizes your vibration to mine…
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