Are you holding your breath? Republished


I never thought much about breathing… after all: who does?

But, because of my insomnia, because of my inability to fall asleep, because of the horrible nightmares, I took a class on relaxation techniques, and it was a breathing technique.

I don’t even know if I was just making it my own and changed the instructions, but the “my version” worked fairly well for decades. I took deep breaths and combined and made continuous the the in-breath and the out-breath… After a minute or two I got so lightheaded, that I drifted of to sleep.

Worked like a knockout… literally… lol.

But since I have raised my vibration, my body is not willing to participate in anything as drastic as that…

The reason breathing came up is not insomnia, but because I just finished a private session with a client, and want to share something with you:

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Is the Law of Attraction true? Maybe… for some people… but definitely not for you


I just hung up with my friend… we talk every Sunday morning, and have been for seven years now.

He is one of my failure stories.

I have some of those. I have many quitter stories, I have even more testimonials, which are the stories of “flash in the pan” successes, and a few genuine success stories.

My results are not much better than others; the only difference, probably, is that I have a few genuine success stories of lasting alteration of being… lasting alteration of consciousness.

Most teachers encourage sharing of successes. ALL those successes are temporary, all those successes are “flash in the pan” successes… because the work that produces the success has stopped.

The definition of success, in a work of transformation, is PERMANENT alteration of the view of self, the view of the world, or consciousness. Alteration of personal reality.

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Weeping looking back at the path — republished


I wrote this article in 2015. I am republishing it… because it is important to read now… given the next article I just wrote… It will make it easier to get.

Here I am this cool Saturday morning, weeping.

I observe. What is there? Pain, definitely. Sense of loss, yes. Sadness, no. Regret, no. Resentment, no.

I have had a hard life. The hardest part is the last 30 years. Maybe 33… Since I left Hungary.

In Hungary I had friends. I had people who would want me around, who would walk with me, who would vouch for me.

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Your actions, behavior, and emotions are toxic to your emotional and physical well being. Enclosed into your own energy, you are your own toxic environment


Most everyone already knows the frozen water crystals experiment by Masaru Emoto: how words, music, and other emotional expressions altered the coherence of the water. Coherence, I guess, can be expressed in the symmetry of the crystal.

It now has become Tree of Knowledge: you saw the pictures… but you weren’t there. And even if you were… so what?

It’s the kind of knowledge that is useless. USELESS. Why?

Useful means you can use it. Not in a conversation, but to alter yourself and your environment. But you can’t.

Why?

Because none of the tools you know how to use, I mean really know… the way you can drive, the way you can make boiled eggs… “know it because you can do it” way.

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Happiness, Unhappiness…


Osho’s article will resonate with a view that is closest to the Western view: look at the positive. I actually think that the approach has been damaging, because it quietly, silently, makes wrong the aspect of things, the aspect of people that you don’t like, don’t approve, don’t accept, don’t want.

Simply says: it perpetuates the cause of your unhappiness and then it masks it with a pretense of happiness… a lie.

When you are told “I’ll teach you how to be happy” you expect to be taught tricks and stuff, and you will be cheated: because all the doing won’t do a thing, will just make you a pretender. And although others may not know, you, deep inside, will know that you are more unhappy than you were before.

You could read Osho by fully embracing that he says yes to both sides, what you like and what you don’t like. Both are there.

The approach we take in the Happiness Coaching program, and even stronger in the Playground, that most of what you don’t like is not even real. You made it up, from the limited perspective of a child, and now you are stuck with it, unless you slowly and somewhat painfully get to seeing the truth.

The truth will set you free, but first it will piss you off…

The operative word is “first”.

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How to get the results gene adjustments can give you?


Gene adjustments are not like taking a pill… and then the pill does all the work. Gene adjustments are like opening a door to a staircase, but you climb…

Some 14 years ago I was in a course that I paid 5400 dollars for. It was supposedly an energy course with teaching us how to be, how to live our lives with the new energy.

I brought four people to the course, as an affiliate… that would have paid for my participation. Two things about that: 1. I never got paid… the leader said that I didn’t deserve it… 2. I talked to these four people and was able to track them for years.

I benefited from the course. The other people didn’t.

So today I was looking why.
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Osho on insomnia


I like Osho. I have learned a certain way of looking at things from Osho. He has said things I would have never considered: he could see those and I could not.

I don’t agree with a lot of what Osho says, but that doesn’t say his stuff is not good… it is good stuff… I don’t think it can make a difference… It leaves you to deal with the hard stuff alone, and you won’t do it. Too bad… 🙁

Insomnia is not a disease. Insomnia is a certain way of life.

Man is made by nature to work hard for at least eight hours. Unless he works hard for eight hours he does not earn the right to have a deep sleep. And as a society grows richer, people are not working hard. There is no need; others can work for them. The whole day they are doing small things which they enjoy doing, but it is not hard work like that of a stone cutter or a woodcutter. The body is made so that after eight hours of hard work it naturally needs to fall into sleep to rejuvenate its energy. But it seems difficult…you have earned enough money and still you are chopping wood for eight hours? Then for what have you earned all that money? It seems stupid. You could have chopped wood even without becoming a millionaire.

So if fifty million people in America are suffering from insomnia, that simply means these are the people who are not earning the right to sleep. They are not working to create the situation in which sleep happens. You cannot find fifty million people in a poor country…you cannot find five people.

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What is a soul-mate? Who is your soul-mate? Are they unconditionally nice-nice, or accepting?


One of my students is asking a really good question.

She has two friends whose soul correction is Forget Thyself… and she has a good relationship with me… and I have that same soul correction.

She asks:
Sophie, after I read your last article I checked my last 2 friends’ soul corrections. My one friend who pushed me to a certain level had a soul correction Forget Thyself. My friend now, whom I met this year, also has a soul correction Forget Thyself. Interesting. Do we get attracted to certain soul corrections or maybe we get along better with some soul corrections that matches our soul correction?
The answer is not that simple.

We know that we have two selves. One self doesn’t change. We can call it the soul. Or the Self. Or whatever you want to call it, it is unchanging. It is the same in you, it is the same in me… it is, maybe, the Self of what’s possible for the human species…
Obviously your other self is far from that, it is changing, it is reactive, put together, selfish, and complaining, and haughty, and bossy… all the things you see everywhere.

You are BEING that other self.
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A typical day of this empath


I often find out what I have and what it does, from students, or by accident. Also some of the things are theories until proven by enough empirical data…

How the harmonizer works, really

Some of you may remember that last year I had a section on the blog that said what was the negative emotion, negative energy transmission Dark Side was spewing across the globe.

I was surprised that this year there didn’t seem to be any, until this past Saturday: suddenly deep sadness, a sense of loss, irreversible loss was coming over me… it wasn’t mine. It wasn’t anybody’s, it was a D.S. transmission. It was irresistible, and I spent the day in a funk.

Today the emotion was extreme anguish, fear, trepidation, strong pressure from underarm to underarm: No matter what I do, I can’t stop what’s coming. Phew, real bad. Then I checked and the Harmonizer wasn’t turned on on my computer in the office. I turned it on, and within minutes the feeling became weaker and manageable.

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