The fundamental difference between low vibration and high vibration is…

If you admire the butterfly, then you have low vibration… A butterfly person will not be enamored with a butterfly…
The “I don’t like” “I don’t want” list, seems to be a very reliable measure of the size of your world and thus your vibration. (You may call it your frequency, or your vibrational frequency… but what the words indicate isn’t real… your vibration is better defined in this article.)

When you have low vibration (under 200), the size of your world is tiny, mostly about you, your person, how you feel, etc.

Add the three-tier-value-system to the mix, and you are now clearly seeing someone’s vibration, without having to be able to muscle test or connect to Source.
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Get the f… out of my way!

Recovering Victim, get the f… out of my way.

That was printed on the front of my T-shirt in 1991 at the Communication Commando Course… a week long Landmark Education program.

What was that about?

Here is the story.

In the course, on the 2nd day, if I remember correctly, we were talking about your “default” albeit hidden way of communicating. We formed small groups of five, and we looked at each other and made up a little statement of what we thought the person was communicating under their usual facade.
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Sticky point: Being able to tell the self apart from other things, the not-self.

Being able to tell the self apart from other things, the not-self.
You are not your feelings, not your thoughts, not your history. Not even what you do, or what you have, or what you have achieved!
I didn’t realize that this is such a big issue, collapsing all these and calling it “you”.

This is the source of unclarity, and ultimately it is the source of the delusional self and misery. Utter misery.

What am I talking about?

One aspect of clarity is to be able to tell the person from their actions. The person from their feelings. The person from their story or history. The person from what they have done. The person from everything else…
It seems that at a low level of clarity (low vibration) this isn’t obvious.

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How to be with The things you can’t be with, you can’t accept

I got a really great question yesterday from a student.

He asks: Is it possible to be with what you can’t accept, killing, rape, and such? And how do you do it without jeopardizing your personal values, your personal integrity, and at the same time still be able to be happy and not be mired in the dark energies of hatred?

This is a really great question. After all isn’t the world REALLY divided to right and wrong? Good or bad? And wouldn’t it put you on the side of bad and wrong if you accepted what you don’t agree with, what you don’t like, what you abhor?

The answer to the question, as almost always, is hidden in the question.

It takes a shift of vantage point.

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It’s no wonder what is happening in the world…

When I suggested the exercise to make a list of what don’t you want, to tease out some distinction of the self, I expected that people will get to a place where their real colors will show.

I was sorely disappointed, and disturbed by what actually showed up: people only having ANY real concern for themselves, and even those concerns were not high-minded.

Upon reflection, I can see that it’s no wonder what is happening in the world.

Here are a few quotes that will show where and how the world is going… due to that narrow cone of vision, due to the survival/scarcity mindedness, low vibration of nearly everyone on earth.

Benjamin Franklin said, “Justice will not be served until those who are unaffected are as outraged as those who are.”
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How to have self-love? And why? and do narcissists love themselves?

How to have self-love? And why?

I have been struggling with this forever. Somewhere in the deep recesses of my mind there is a huge resistance to it…

I listen in… I don’t even have to put a pillow on my head… I can now hear it, just need to listen.

–You are not perfect… yet
–If you ever loved yourself you would stop striving
–If you loved yourself then you would be selfish

There may be more… these are memes. Mind viruses.
All untruth perpetuated to keep people unhappy, not loving themselves. Not being on their own side.

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Doing The Dishes, Kaizen, Boundaries

As difficult as dirty dishes can be, they’re even worse when you let them sit for a while. And the longer they sit, the harder they are to clean.
This is life. Something that is potentially easy to clean up right after it happens – an unkind word to your father, a lie to your best friend, an insensitivity to your girlfriend – can become a difficult mess if you don’t deal with it now.
Do the dishes today.
I have been thinking about Kaizen a lot. Kaizen can be the saving grace for a lot of people, because Kaizen is a way of life, a non-threatening way, but it is an awake way, and most of us are not awake, get jolted out of our sleepwalking by big things only. I am awake, and Kaizen is for me.

So I decided to use Kaizen to ease back into exercising. Since I stopped exercising, my face aged 10-20 years. That is a lot. I used to have no wrinkles, now I have folds, and wrinkles inside the folds… not pretty.

I have no special occasion to be pretty at, I just think that looking into the mirror should be a joyous occasion, not an occasion to berate myself.

So I am now doing 15 seconds of the exercise I used to do. I am happy. It is starting to show on my face. Hm.

Another Kaizen thing: in airplane bathrooms there is a sign that says something like this: would you be so kind as to use your paper towel to clean the sink before you throw it away?

Very Kaizen. Imagine going to the bathroom and someone’s soapy dirty washwater is still in the sink. (The airplane sink stopper needs to be manually lifted, otherwise it stops the water from emptying…) I would never wash my hand again on an airplane. But with that little Kaizen note, most 99% of the passengers follow the instructions, and everyone washes their hand. (I think that sign also reminds people to wash their hands, which many people don’t see a reason for… ).

And the third Kaizen example I read about in a Kaizen book, and it is about Toyota. The factory. They learned Kaizen from Americans… who would have thought… from Americans.

At Toyota, manufacturing cars happens on the assembly line. Nothing new there. In a normal assembly line everyone is concerned only about their part of the assembly, and the occasional errors are noticed and corrected, or not noticed and not corrected at the quality control station.

Toyota’s then CEO installed a rope switch above every workstation along the assembly line, where workers were asked to pull the rope every time they noticed an error in the work on the half-assembled car in front of them. The pull stopped the assembly line, they corrected the error, and pulled again to re-start…

It was a heretic idea, going counter with mass production. American auto manufacturers, that relied on quality control, had thousands of cars recalled, paid billions in restitution for tiny errors that weren’t corrected right after they happened.

Toyota went on to become the most reliable car. 250K cars are still sold and they run the highways: it
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Gluten? Fodmaps? Why do my clients feel better, perform better when they eliminate grains?

As you know, I do consultation with people to help them get higher levels of wellness.

I was sent an article this morning from Science Magazine arguing about Gluten…
What’s really behind ‘gluten sensitivity’?
I quote the entire article in the footnotes…

I muscle tested the truth value of the article, 5%.

Anything and anyone that talks about the companies or industries that provide all the funding for “science” are sensitive topic for people whose job security depends on their compliance in toeing the interests of these industries or companies.

So the truth value will be low.

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Growing, transformation, hitting a wall, being or getting stuck

I am in a state that can be compared to the cocoon state. I intend to emerge on the other side as a butterfly.

Wasn’t I a butterfly before? Who knows. But humans don’t live a day or two, like butterflies, and they have more stages than butterflies.

When you grow (if you grow) spiritually your growth pattern is much like…

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How to build a life worth living, if yours is not like that

Today I got struck with an insight.

I have written 613 articles on building, that is roughly 10% of all my articles, and yet I have noticed that building didn’t, hasn’t become part of the vocabulary of clients and readers of my articles.

Why is that?

I am not sure, but I think that it is a mindset issue.
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