Tag Archives: capacity of consistency

Why is it that you don’t like yourself, and your life?

More conspiracy theories that can open your eyes

Could you identify the many ways you don’t like yourself and your life?

Most likely, these areas are areas where conspiracy distorted your behavior, distorted your thinking, distorted your expectations.

Consciously, willfully, with malicious intent.

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If your life is a ‘no matter what I do’ life… listen up

Most lives are like that… never really getting from A to B…

I just read something really profound that can change your life.

Don’t think about being consistently great. It’s a trap. It’s impossible. Think about being great at being consistent. It’s a reliable path to growth and achieving one’s potential that makes a lot more sense.

Replace ‘great’ with whatever you are weak at…

One of my students invented herself being excellent… and it has proven to be harmful. It acted like a straitjacket she needed to escape from.
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Updated: Soul Correction: Sharing The Light, Sharing the Flame

Soul Correction: Sharing the light.

A single candle, though its light is weak, banishes darkness. But it needs to be lit.

When you hide your light under a bushel basket so no one can see it: you are doing no one a service, including yourself.

Your job is to share your light, and trust that your single light will light up the life of all you touch.

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Are you willing to become a prosperous “neighborhood”?

I republished an article, that is as important as anything you’ll ever learn, if you wanted to live a life of an expanding human being…

Response when I first published it: no echo. Response this time: no echo. Nobody heard it. Nobody saw it. Nobody was interested.
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The article is pinpointing the reason why you have what you have, and not what you want to have.
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What is the opposite of reaction; is it response?

This is a republished article from June 26, 2013… So please don’t get alarmed… this didn’t just happen. It happened long time ago. But the message is as timely as ever…

What is the opposite of reaction; is it response? Is it pro-active? Prepare to be surprised…
Gurus and even psychologists give lip service to not being reactive.
They say it’s the ego’s way to take over your life. They suggest that you respond. They don’t know what they are talking about, and you, the client, suffer as a result.

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Maintaining Almost Daily Habits and Commitments

This article has a good idea… it suggests consistency as the way of establishing any new habit and making sure it will happen.

Anything worth doing is worth doing every day… day in, day out.

Meditation, spiritual work, being active, reading, learning… as a campaign they are all doomed to fail… but as a daily practice they build the foundation of a spectacular life.

When established, a daily habit becomes second nature. Just like cleaning your teeth in the morning or taking a shower – it would feel wrong to not do it. However with infrequent habits like music practise 3-6 times per week, or exercise twice per week, taking a day off can cause it to be harder to pick it up again afterwards. Then in one fell sweep your positive habit has been ruined completely, and everyday somehow becomes a holiday from it.

Turn a weekly habit into a daily one.

If you sleep in on Sunday morning, you’ll know how hard it can be to get up on Monday morning. The trick is to get up early every day. Even at the weekend. I always get up at 6am; and find it much easier to maintain if I do it every day. You might think that a life without sleeping in is not worth living for and that it’s really hard to do. But 100% consistency is the best way to do it.

With consistency, a habit should stay on autopilot for most of the time without you having to think about it. Part of the stress of getting up is the conflict between the desires to get up early or late. “Hmm, it’s Sunday, don’t I deserve a lie-in? Won’t I perform better with more sleep? I should really get up and write to the Daily Telegraph about the decline in the duck population.” If you stick with a habit every single day, you eliminate self doubt and uncertainty.

Sequence habits together

Rather than tackling several habits in isolation, link them together in a sequence so they become easier to maintain. My morning routine involves getting up, showering, breakfast, piano practise, a bike ride, then getting on the train to my day job. It’s almost as if the positive feelings from completing each task act as the impetus to start another. If I’m feeling a bit overworked, I can always forego one of the tasks, e.g. piano practise, and go straight to the next one. If the first and last links in the sequence remain, then my less musical routine still stays solid. The idea would be to put habits done 3-5 times per week in the middle of the chain so that they remain stable, even though you skip it some days.

Substitute infrequent habits

If you skip habits every so often by using the sequencing method – you can also substitute those infrequent habits with others, so that at least you are doing something constructive and keeping the routine. If you hit the gym 3 times per week, the other 4 days in the week could be filled with a short walk or some reading. Substituting the task with something similar is best, on your off days for exercise, a short walk is better than painting
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The key to consistency… Winners are consistent. What is missing for you?

Yesterday I had a huge awakening.

A long held assessment of mine that I was a lousy business coach fall apart.

I have tried my hand on business coaching many times in the past 40 years, and every time I hated it. So I didn’t even gave myself an opportunity to do it badly… I fired the clients after one or two sessions.

Now, what has changed that I don’t think of myself as a bad business coach?

A whole lot…

But before I make the list… let me look for the source of this change…
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Why is it that you don’t like yourself, your behavior, your looks, and your life?

More conspiracy theories that can open your eyes

Could you identify the many ways you don’t like yourself an your life?

Most likely, these areas are areas where conspiracy distorted your behavior, distorted your thinking, distorted your expectations.

Consciously, willfully, with malicious intent.

Read the rest of the article

Updated: Is Sophie something special? Does she have special powers? Why is it that all the sages, mystics, saints didn’t see and therefore didn’t teach what I teach?


Am I something special? Do I have special powers? Why is it that all the sages, mystics, saints didn’t see and therefore didn’t teach what I teach?

Am I better? Am I special?

I am going to share with you what I see may be the reason. Is it the truth? I’ll check, sentence by sentence, with muscle testing, if it is, and so only what was checked and double-checked will remain in this article.

I know this is a question foremost in your mind, because people I speak with, ask the same question, with a sly all-knowing smile on their face… they are humoring me… kind of.

After all I am a middle-aged woman with an accent, nothing special about me, nothing that meets the eye. I deliberately underdress, and I as much as my own soul-correction permits I make sure that everyone understands that I don’t think myself superior or special in any way.

So what is it that allows me to see things that others don’t? Because I do…

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