This article is about consolidation. Consolidation of what you have achieved… Without consolidation there is no growth… or if there is: it is called unmanaged growth… aka cancer.
Genetics is hardware. Epigenetics is software. Loosely speaking.
Capacities, in the DNA, can be expressed, switched on or switched off, like a plugin that provides additional functionality in a software.
When you change, you do more than just surface changes: in effect you change how the DNA, capacities, etc. get switched on or switched off… you are creating epigenetic changes. And not just physical, the only aspect ‘science’ is talking about, but the whole person. Not just fat/skinny, health conscious, life-unconscious aspect… but really the whole intelligent person who you are or… ahem… who you are not.
The first phase of growth is to plug the leaks.
