Tag Archives: depression

Can depression be alleviated with coaching? A coach reports…

Life wants more life… and when it can’t… when it is not forthcoming, it puts you into depression.
I had a small private workshop yesterday to test out a methodology that works for me to unstuck me every time.

Without a reliable, count-onable, potent method to unstuck yourself, you may get stuck in misery, inactivity, depression, for a long time.

What moves life, what gives a sense of living, is movement. Upward movement.

What many of us experience is deadness, or the dread of downward movement. It feels that movement, action, is futile
The depression resulting can last days, weeks, months… Depression recreates its cause… no movement.
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Brain Fog or depression… what’s the connection?

Is brain fog the same as depression, or is depression associated with brain fog?
My assertion is that if you treat the brain fog, you also treat the depression.
Their overlap is 90%. And because brain fog is not emotional but all physical, the approach to treat it is all physical.

The human body is complicated. Not complex… Complex is still penetrable with the human mind, or with artificial brains. No. It’s complicated… not penetrable.

What different foods, different chemicals, different gut flora do and how they interact is complicated.

Trying to understand it is impossible. Not near impossible: it is impossible. Explaining, finding cures or fixes to symptoms is impractical and ineffective, and yet, this is the level of medicine and science… explaining, finding cures for symptoms, finding fixes to symptoms. Ugh.

So what can you do?
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Feelings, emotions… what should you do with them?


Most people have one or two tools in their tool box… And what is even stranger: they don’t want any more. Why?

Some of you cannot deal with complexity, and therefore you will deny your right to feel feelings. And some of you will indulge your feelings and never look, never ask any probing questions that could let you see what is really going on…

What am I talking about?

In the Playground program, always starting new groups, we attempt to bring clarity to life, we attempt to reclaim our power over our lives by separating what life seems to be, what seems to be happening in many different ways. One of these is having a “reality” side, everything a Martian could see or detect, and another that is all words.
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