Summary: When you write me an email, you can expect that it is going to be published or ignored. Why? Because I am not your private coach and I don’t have to answer your questions… If I feel like it, I answer them publicly: that way your question and my answer contributes to others as well.

Hi Sophie,

Thank you for considering doing a meditation session for those of us outside of the EST time zone.

I woke up at 2 am for some reason this morning and decided it was a good time to try the meditations.

I pulled in many techniques I had learned from various teachers most notably Dr Alex Loyd (personal vibration: 200… big drop from last time I checked) from The Healing Codes. He had taught that in order to increase the effectiveness of his work, you had to roll the eyes up and back (something you reiterated in your blog recently), you had to place your hands on the top of your head in a certain way and you had to deep breath through the chest in a certain way.

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