Or how to unite your two selves so you can stop hating yourself, punishing yourself, and be happy inside and out
I had an insight this morning. I saw that every health issue I have ever had came from some idea, some thought, some teaching, not from my body.
Until age nine I was skinny. Then at that age I heard that whole grain is better for you… and I got promptly fat.
I have been hovering around 122 pounds when I heard from a student of mine about intermittent fasting. So I decided to do that. I promptly packed on three pounds. Nothing else changed…
All good ideas come from some mind, not your self. Your self is a lot smarter than you allow it to be. There is a separation between your mind and your real self. This article is to remove that separation, so you can be happy in all areas of life, physically, emotionally, mentally and spiritually.