Sleep Mechanics… or ideas to solve long standing sleep issues, and for occasional difficulties as well

I will write this article in my usual style, that may be difficult for some… but easy for me.

I will write about my own experiences only… too many books and articles that talk about things that may or may not be true, useful, with one thing in common: what they write about is Tree of Knowledge… myth, truisms, but not the writer’s personal experience.

With that said: I will not write about anything I haven’t tested both on myself and on at least one client.
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