Sleeping. They say you are supposed to sleep 7-8 hours.
But when I muscletest how much you sleep, even if you were in bed and in the dark, you only slept five hours.
Why? Because three hours of those eight you were not really sleeping, you were in a daze…
And your dazed state is not conducive to real rest, to restoration, to rejuvenation, because it is a troubled daze state.
What troubles you? Nearly everything.
But most importantly you are troubled about yourself.
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I just read an article on our mindset, collective mindset, where you wait until something goes really wrong and then you seek out help. It’s here in pdf form… for your convenience. incremental-medicine
This is the mindset that will move you out of trouble and towards a successful life in every area of your life, health, wealth, love, and happiness.
But this is not how you live. You live your life campaigning.
Anything that doesn’t require drama, heroism, anything that is not over the top is ignored, poo-pooed, looked down upon. In every area of life. By you, and by “them”. You dream of being a billionaire while your bills aren’t paid. You dream of a private jet while your credit cards are maxed out. You dream of being a rock star while you haven’t been able to play one song well.
You don’t know, or you ignore the cause of your misery, and then you need rescuing.
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It’s Monday and it’s raining.
The perfect weather for what I need to do…
I downloaded the Days Of Power energy yesterday and it knocked me on my butt.
Honestly, I forgot how strong these energies are: I had taken a break from them for a while.
So this article is about the magic of growing. Or what it takes to be someone who can grow, someone who does grow, someone who, through growth, becomes someone more, better, closer to who they can become…
So here you go:
Even while I was up there, I was starting to get intolerant, irritated, overwhelmed, and raw.
Then I yelled at everyone who, by now, were getting used to me being calm, collected, magnanimous, except yesterday I wasn’t.
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Getting high-quality sleep.
We’ve always known that quality sleep is good for your brain, but recent research from the University of Rochester demonstrated exactly how so. The study found that when you sleep, your brain removes toxic proteins, which are by-products of neural activity when you’re awake, from its neurons. The catch here is that your brain can only adequately remove these toxic proteins when you have sufficient quality sleep. When you don’t get high-quality deep sleep, the toxic proteins remain in your brain cells, wreaking havoc and ultimately impairing your ability to think—something no amount of caffeine can fix. This slows your ability to process information and solve problems, kills your creativity, and increases your emotional reactivity. Learning to get high-quality sleep on a regular basis is a difficult skill to master, but it pays massive dividends the next day.
I have never known about the toxic proteins, but I have known that the more time passes between brain cleanses for me, the worse I actually sleep.
And the more challenging my days… the worse I actually sleep… and the less resilient I am for difficulty the next day.
So it’s toxic proteins? Muscle test says “yes”.
Then, I guess, it is time for energetic brain cleansing… five minutes? 10 minutes? It is no big deal… I just have to remember.
I trust you that you’ll do what is in your best interest. That is what I want you to do… because then the information I’ll glean from this test will be valid. thank you.
Who is my ideal client? It matters not what you say, it matters more if it is heard by the right people…
I have been asking this question for a few years now.
Marketing teachers tell me to find people who are kept awake at night by something that nag at them, that doesn’t let them sleep… a problem, an itch that cannot be scratched. I am not attracted to the suffering.
I want to expand my business to start selling “stuff”.
But what stuff shall I sell and to whom?
What are you building with that?
This question was my absolute favorite in Landmark Education’s Communication Course…
I have tried to ask it of people outside of Landmark, and the answers I always got was puzzled silence.
So, what am I asking here?
Well, you are always building something. A more popular but less precise way of saying the same thing: you are always creating something… creating yourself, creating your life, every moment.
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If we didn’t have words, we would have no emotions. All emotions come from words… some are yours, some are not…
The Amish Horse Training Method is to be able to hear all the words that create emotions… and hear them in a way, that gives you a choice to honor them or not, depending of the source of the words, the relevance of the words…
The Amish Horse Training Method returns you to the driving seat of your life…
Not surprisingly, for most students the first step towards mastery is mastering their attention. Unless you can control your attention, you are a putz… and are controlled by someone or something, but not you. And for you to be you, you need to call the shot.
The luckier students admit that they have a difficult time sticking with a book… because they can’t pay attention to it, they can’t understand, or they can’t remember what they read. Or the do a narrative, argue with the book, agree, disagree… but have no idea what they actually read. They remember the arguing.
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Your Bach Profile… a tool for abundance
The first question everyone who actually wants to grow, raise their vibration, and stop being sick, dumb, and poor asks: so what do I do first?
Of course this is a good question… but until this week I really didn’t have a reliable answer. I didn’t have a good answer. I actually didn’t know…
But this week this is opening up, and I have been able to see some answers.
Of course when I have a chance to spend an hour or two with you, I rarely have a problem… but I rarely spend an hour or two with a complete beginner, unless they need a health consultation.
But my newly re-discovered tool, the Bach Profile is proving to be invaluable.
I am lucky. Life always offers me plenty to write about.
People say I am prolific, and if you look at my results: I write a lot. But… but if you asked me what I want to be acknowledged for, I wouldn’t say: for the number of articles. The number of articles only shows the tip of the iceberg.
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Let me correct that: I consider most decisions I make a test. Experiment. Rough draft.
Huh?
Yeah, I thought so. I thought it will sound foreign… But you will learn something, through this article, that is not common knowledge… and it is even new to me!
Decisions are an expensive activity for the brain. Any choice is. Important choices and unimportant choices equally use up a renewable resource, for ease of language, I’ll call glycogen, although it may not be that.
You wake up with more of that glycogen… it replenished itself during the night… If your sleep is restless, then you won’t have your full stores of glycogen: ever since that nurse moved to the next house, my sleep is restless. Even with the audios… Mind you, I have tried to sleep without the audio, and slept a total of 58 minutes that night. With the audio I wake up a few times, and dream or solve puzzles, or write articles in my mind, but I sleep and wake up rested. So…
And yet, I have less glycogen than if I slept through the night without working in my sleep…
But I digress… What I really want to teach you is…
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