Tag Archives: slow

67 step Coaching, Get unstuck, Low vibration - high vibration, podcasts

Are you stingy with yourself? Do you say you don’t deserve?

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Are you stingy with yourself? Do you say you don’t deserve?

You may be. And you may be right.

One of the obvious signs of stinginess with yourself is that you don’t give yourself enough time to do what there is to do, enough time so you could actually ENJOY what you are doing.

I call this ‘homework attitude’, where you are more interested in checking an activity off your todo list than actually doing it, enjoying it, savoring it.

And to no one’s surprise, you can do everything with this homework stingy attitude. Sex. Conversations. Dinner. Reading. And, of course, the 67 steps.
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context is decisive, Low vibration - high vibration, Spiritual Practice

Why can’t you be deliberate? Deliberate practice… mastery… sound so good!

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Deliberate… the opposite of sloppy, floppy, mindless way you now operate

We are all big on what to do… what to eat, what to read, what this and what that… and no one is teaching us how… I don’t necessarily mean the moves… that is not how, that is still what.
The how is somewhat invisible.
Easy… that is a how.
Sloppy, floppy, mindless… these are all hows.
And you guessed right: deliberately… is a how that very few people even begin to know.

So when you watch a youtube video, or an Olympic athlete, you see easy, grace, but you don’t see deliberate.

I am old, and finally I decided to live to the end of my life expectancy, which, obviously requires of me some different things. Eat differently, move differently, think differently.

So as part of this new plan, I watched a core strengthening exercises video on youtube. It was just uploaded two days ago.
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