In flu season the only things that can keep you safer are staying away from other people, frequent washing of hands, and being already well… high functioning immune system.

Normally this is a picture of me… but not this time around.

I have a weakened immune system, and I went to my exercise class yesterday.

I could even feel when the bug landed in my nose. I immediately sprayed my throat with my Dr. Schulze throat spray: I don’t go anywhere without it. And I skirted a full blown flu… I hope. I spent the rest of the day in bed, shivering and blowing my nose. I also gave myself at least 10 liver cleanses.
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