As I have said before, your experience of life is limited, narrow, and quite defined by your culture, family, upbringing, education, and early experiences.
As long as your view of life stays the same, life will stay the same, or worse: it is a downward spiral.
So it makes sense to explore and employ methods that can expand your view of life and thus allow for a life that can go in a different direction, instead of the downward spiral.