Do you know the difference between a feeling and an emotion? You don’t? I hadn’t, until recently.
So I would have never thought of asking this question prior to reading Margoczi’s books, Feelings and Words a few years ago.
Before, I learned in Landmark Education that regret, remorse, resentment, the ‘infamous’ three R’s are useless, and harmful.
But today I dare to differ.
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Remorse is the ability to humble oneself and healthily repent for past mistakes ~ Ryan Fan
I read an article yesterday about Scientology children who left the ‘mother ship’.
I am left with just one thing from the article: in Scientology they train you to have no feelings, no expression.
I remember being in a Landmark program, years ago, that railed against the 3 R’s… regret, resentment, and I don’t remember the third. But they were wrong.
I have more time nowadays. I have more room for bad feelings too. And I don’t think they shouldn’t be.
I don’t hurry and run away from bad feelings.
Life wants more life… and when it can’t… when it is not forthcoming, it puts you into depression.
I had a small private workshop yesterday to test out a methodology that works for me to unstuck me every time.
Without a reliable, count-onable, potent method to unstuck yourself, you may get stuck in misery, inactivity, depression, for a long time.
What moves life, what gives a sense of living, is movement. Upward movement.
What many of us experience is deadness, or the dread of downward movement. It feels that movement, action, is futile
The depression resulting can last days, weeks, months… Depression recreates its cause… no movement.
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